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Importance and function of fat in a healthy diet
Of the three macronutrients, or sources of energy for the body, fat is one that has been scrutinized for far too long. As with all macronutrients, they are essential for the body and must be obtained through the diet. Fat can be found in food in a few different forms;...
Nutritionist vs registered dietitian – the key differences
Whether you are referred by a physician or you are on the fence about getting professional guidance on your nutrition, seeing a registered dietitian or registered dietitian nutritionist (RD/RDN) can be a vital part of your overall healthcare plan. This article will...
The Difference Between Food Allergies and Intolerances
More and more people are experiencing allergic reactions and being diagnosed with food allergies every single day. Food allergies and intolerances can be a complicated issue. That is why it is important to know how to distinguish between these two terms. Food...
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